Frequently Asked Questions?

What makes Chris Thomas different from other coaches?

I’m not here to run you through more drills or repeat what every other coach says. I played 8 years in the NFL, won a Super Bowl, and coached athletes who went D1 and even into the league. What sets me apart is the mental system I built — the same one pros trusted to perform under pressure.

How often should I schedule wellness coaching sessions?

High school and college athletes in any sport who are serious about taking their game to the next level. Whether you’re fighting for a starting spot, chasing a scholarship, or aiming for pro-level consistency, these programs are built to give you the edge.

Does this training only help in sports, or also in school & life?

Both. When you master the mental game, it doesn’t just change how you compete — it changes how you show up in life. Athletes walk away with stronger focus, confidence, and resilience they can use on the field, in the classroom, and everywhere else.

How soon can athletes expect to see results?

Fast. Many athletes notice a shift in the first few sessions — less fear, sharper focus, more confidence. The deeper you go, the stronger the results stick. Think weeks, not years.

Can parents or coaches be involved in the process?

Absolutely. Parents and coaches play a huge role in an athlete’s journey. While the training is built for the athlete, I often involve parents and coaches to make sure the lessons stick and the athlete gets the support they need outside of our sessions.

What’s the best way to get started with Chris?

It starts with a conversation. Book a call, join a workshop, or dive into one of the online courses. From there, we’ll create the best path forward to give your athlete the mental edge they need.

What if my athlete already has a coach?

That’s great — they should. But here’s the truth: most coaches focus almost entirely on skills, drills, and physical conditioning. That’s important, but it only takes athletes so far. What I do doesn’t replace their coach — it amplifies what their coach is already teaching by unlocking the mental game. When athletes combine physical training with mindset mastery, that’s when they stand out and get noticed.

Is this really worth the investment?

Let’s be real — private training, travel ball, new gear, and camps all cost money. But none of that matters if your athlete crumbles under pressure or lacks the confidence to perform when coaches are watching. This training is the piece most families overlook — and it’s the one that makes everything else work. The question isn’t “Can we afford this?” — it’s “Can we afford to let our athlete’s potential go untapped?”

Will this take too much time away from school or practice?

Not at all. My training is built to fit into an athlete’s schedule, not compete with it. Sessions are focused, efficient, and designed to make the time they already spend training pay off more. Think of it this way: a few hours of mental training can make every single practice, workout, and game far more effective. It’s not extra time — it’s a smarter investment of the time they already give.